• 15 February 2023

Three natural ways to help your child stop worrying

Whether it's over the first day of school or the approaching exam day, it's common for kids to experience anxiety...

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  • 4 November 2022

Fostering mindfulness at a young age boosts self-confidence

What is Mindfulness?Mindfulness, the psychological state of awareness, has beneficial effects on emotional well-being, mental health, physical health, and learning...

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