In today's world, raising teenagers is a challenge for every parent. A set of children might be very obedient to...

The seasonal change of ‘Winter to Spring’ is a symbol of new beginnings which has always been associated with growth,...

Whether it's over the first day of school or the approaching exam day, it's common for kids to experience anxiety...

Breakfast is often referred to as the most important meal of the day, and yes, it is. It provides us...

What is Mindfulness?Mindfulness, the psychological state of awareness, has beneficial effects on emotional well-being, mental health, physical health, and learning...

In a world where adults are struggling to not only identify but also deal with their emotions, the responsibility lies...